{"id":22,"date":"2026-03-20T17:15:20","date_gmt":"2026-03-20T17:15:20","guid":{"rendered":"https:\/\/irowclub.de\/start\/"},"modified":"2026-04-01T19:57:37","modified_gmt":"2026-04-01T19:57:37","slug":"start","status":"publish","type":"page","link":"https:\/\/irowclub.de\/de\/","title":{"rendered":"Landing Page f\u00fcr IROW"},"content":{"rendered":"\n
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Indoor-Rowing
in D\u00fcsseldorf<\/h2>\n\n\n\n

ROW. SWEAT. SMILE
REPEAT<\/strong><\/p>\n\n\n\n

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Book Your Free Session<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Effectively.<\/h2>\n\n\n\n

Feel 100% of your muscles being activated in just 50 minutes.<\/strong><\/p>\n\n\n\n

Rowing is the best full-body workout in the world and with us you can experience it in a group setting with music, motivation, first-class coaches and fun.<\/p>\n\n\n\n

Feeling.<\/h2>\n\n\n\n
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“After the class, I always feel more energetic than before and training with the team really gives me a boost every time!”<\/p>\n<\/div><\/div>\n\n\n\n

Our courses.<\/h2>\n\n\n\n
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IROW PURE<\/h3>\n\n\n\n

Improve your rowing technique and boost your stamina.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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IROW STRONG<\/h3>\n\n\n\n

Combines rowing, bodyweight and dumbell exercises to build strength and coordination.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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IROW RISE<\/h3>\n\n\n\n

A gentle 50-minute morning flow that stimulates the nervous system with light, rhyt-mic rowing movements.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Book Your Free Session<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Course structure<\/h2>\n\n\n\n

In just 50 minutes, you’ll get the most out of yourself. Perfect for anyone who’s short on time but still wants to feel their best.<\/p>\n<\/div>\n\n\n\n

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Warm-up:<\/strong><\/h3>\n\n\n\n

Start with plenty of energy and learn the correct techniques.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Workout:<\/strong><\/h3>\n\n\n\n

Intense rowing intervals combined with targeted additional exercises for the whole body.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Final Highlight:<\/strong><\/h3>\n\n\n\n

Depending on the format, you can look forward to either a power finish or a relaxed cooldown.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Book Your Free Session<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Frequently Asked Questions<\/h2>\n\n\n
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Effectively. Feel 100% of your muscles being activated in just 50 minutes. Rowing is the best full-body workout in the world and with us you can experience it in a group setting with music, motivation, first-class coaches and fun. Feeling. “After the class, I always feel more energetic than before and training with the team […]<\/p>\n","protected":false},"author":1,"featured_media":76,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-22","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/irowclub.de\/de\/wp-json\/wp\/v2\/pages\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irowclub.de\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/irowclub.de\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/irowclub.de\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/irowclub.de\/de\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":171,"href":"https:\/\/irowclub.de\/de\/wp-json\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":406,"href":"https:\/\/irowclub.de\/de\/wp-json\/wp\/v2\/pages\/22\/revisions\/406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irowclub.de\/de\/wp-json\/wp\/v2\/media\/76"}],"wp:attachment":[{"href":"https:\/\/irowclub.de\/de\/wp-json\/wp\/v2\/media?parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}