Indoor-Rowing
in Düsseldorf
ROW. SWEAT. SMILE
REPEAT
Effectively.
Feel 100% of your muscles being activated in just 50 minutes.
Rowing is the best full-body workout in the world and with us you can experience it in a group setting with music, motivation, first-class coaches and fun.
Feeling.
“After the class, I always feel more energetic than before and training with the team really gives me a boost every time!”
Our courses.
IROW PURE
Improve your rowing technique and boost your stamina.
IROW STRONG
Combines rowing, bodyweight and dumbell exercises to build strength and coordination.
IROW RISE
A gentle 50-minute morning flow that stimulates the nervous system with light, rhyt-mic rowing movements.
Course structure
In just 50 minutes, you’ll get the most out of yourself. Perfect for anyone who’s short on time but still wants to feel their best.
Warm-up:
Start with plenty of energy and learn the correct techniques.
Workout:
Intense rowing intervals combined with targeted additional exercises for the whole body.
Final Highlight:
Depending on the format, you can look forward to either a power finish or a relaxed cooldown.